Unlock Your Potential with

VZN Coaching

Turning your “VZN” into a Reality

Our VZN Statement

At VZN, we are dedicated to helping you unlock your potential and achieve peak physical and mental well-being. We believe in making health and wellness accessible to everyone, and our goal is to equip you with the tools and knowledge necessary to overcome insecurities and become self-sufficient. Our vision is to guide you on a journey of self-discovery and achievement, ultimately empowering you to design your path to success.

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Mindfulness Coaching

Fitness Programs

Nutrition Counseling

Self-Development

Client Success Stories

“Realistic and Sustainable”

Before I met Johnny I really struggled with my weight and overall health, feeling tired and unmotivated despite trying various diets and workouts. Working with Johnny as a coach changed everything with a personalized plan that was both realistic and sustainable, providing challenging yet manageable workouts and simple-to-understand nutritional guidance. Not only do I look better and feel more comfortable with myself, but I feel much healthier than ever before. I would suggest Johnny as a coach to anyone who is looking to invest in their own health and longevity!

— Meg M

“Kept me Accountable”

Done lots of work with trainers over the years. Never saw results until I got on this program. The app makes you accountable for your health and well being. I love the weekly meditation that my trainer sends me. No going through you tube every night I got a gym program and a home program that actually works and help with my sugar cravings through my diet. The coaching is amazing, so happy to see results on my 55 year old body.

— Diane F

“Transformative Program”

Over the past few years, I have been putting on a lot of weight with a poor diet and poor workouts. With VZN and Ryan as my trainer, he helped me get on a proper diet and workout routine tailored to my needs. The plan he made was very easy to follow and with regular check-ins and feedback, I had great results. I was able to lose over 35 lbs with his training and guidance while still maintaining my strength in the gym. Helping me look and feel healthier than I have in years.

— Roy N

“Amazing Support”

Working with Sein has completely transformed my weight loss journey. From our first session, he tailored personalized workouts to meet my health goals and provided invaluable support throughout the process. He made things very approachable and personable. With his guidance, I learned about proper nutrition and developed healthier habits. Over the last 6 months, I lost 30 pounds and gained immense confidence both physically and mentally. I want to extend my thanks to Sein and the VZN team for their dedication to helping me and others on their wellness journeys!

— Philip L

“Very Understanding”

I have little experience with exercise until I met John. English being my second language I felt uncomfortable asking for advice in Canada. I was so thankful and overwhelmed by John’s support, attentiveness and willing to listen and understand me. Sometimes is hard working with people due to language barriers. But not John. I recommend him to anyone who has fear surrounding not knowing much about working out or eating healthy. He will take the time to understand your situation, and apply the necessary steps to change. Because of this I feel very confident, happy and healthy now more than ever!

— Jaspreet Kar

“Dedicated Coaches”

Johnny is the man with the workout plan! Really cool guy to work with very personal and knowledgable. I have experience with other trainers and never had the same effort put into my programming like Johnny has for me. Thank you brother.

— Jason M

Some words from Big Frank